Blog
From Stuck to Empowered Part 1: 3 Steps to Shifting Your Mood
Welcome to the first part of our series on moving from feeling stuck to becoming empowered. In this post, we'll explore techniques to understand your feelings, identify barriers, and take actionable s... ...more
Self-Care ,Successful Mindset
September 12, 2023•2 min read
From Burnout to Balance: Part 5 - Establishing Boundaries and Sustainable Work Habits
In this concluding part, we'll focus on establishing boundaries and cultivating sustainable work habits, the final pieces of the puzzle in achieving and maintaining a balanced professional life. ...more
Self-Care ,Successful Mindset
August 11, 2023•2 min read
From Burnout to Balance: Part 4 - Nurturing Professional Growth and Connections
In this fourth installment, we'll focus on nurturing professional growth and connections, a critical aspect of achieving and maintaining a balanced professional life. ...more
Self-Care ,Successful Mindset
August 09, 2023•2 min read
From Burnout to Balance: Part 3 - Shifting Perspectives and Taking Action for Sustainable Balance
In this third part, we'll focus on the power of shifting perspectives and taking decisive action to achieve sustainable balance. ...more
Self-Care
August 07, 2023•5 min read
From Burnout to Balance: Part 2 - Embracing Emotional Processing and Self-Care in Burnout Recovery
Recognizing burnout is the first step towards recovery. However, understanding how to process these emotions and the role of self-care in recovery is equally important. Continue reading for self-care ... ...more
Self-Care
August 03, 2023•2 min read
From Burnout to Balance: Part 1 - Recognizing the Signs and Symptoms of Burnout
According to a recent study by Deloitte, a staggering 77% of respondents reported experiencing burnout at their current job. This alarming statistic underscores the importance of recognizing the signs... ...more
Self-Care
July 31, 2023•4 min read
Setting Boundaries for Better Mental Health
Boundaries are an essential part of maintaining mental health and well-being. They are the personal limits and guidelines that we establish for ourselves and communicate to others about how we want to... ...more
Inner Healing ,Self-Care &Successful Mindset
May 29, 2023•4 min read
Navigating Life Transitions with Confidence and Clarity: Embracing Change with Your Inner Bestie
Explore common challenges faced during major life transitions and learn strategies for finding clarity and direction during times of change. ...more
Inner Healing ,Self-Care
May 12, 2023•3 min read
Emotional Harmony: Cultivating Self-Compassion and Emotional Well-being
This blog post will review the importance of emotional well-being and self-compassion, offer practical tips and strategies from my eBook, “Dear Inner Bestie – Let’s Connect!”. ...more
Inner Healing ,Self-Care Successful Mindset &Meditation
May 11, 2023•2 min read
Mental Health Awareness Month: Harness the Power of Mindfulness, Meditation, and Hypnotherapy
Mindfulness, meditation, and hypnotherapy are powerful tools that can help individuals achieve mental well-being. By incorporating these practices into daily routines, you can foster a greater sense o... ...more
Hypnosis ,Inner Healing Self-Care &Meditation
May 09, 2023•3 min read
Blog
From Stuck to Empowered Part 1: 3 Steps to Shifting Your Mood
Welcome to the first part of our series on moving from feeling stuck to becoming empowered. In this post, we'll explore techniques to understand your feelings, identify barriers, and take actionable s... ...more
Self-Care ,Successful Mindset
September 12, 2023•2 min read
From Burnout to Balance: Part 5 - Establishing Boundaries and Sustainable Work Habits
In this concluding part, we'll focus on establishing boundaries and cultivating sustainable work habits, the final pieces of the puzzle in achieving and maintaining a balanced professional life. ...more
Self-Care ,Successful Mindset
August 11, 2023•2 min read
From Burnout to Balance: Part 4 - Nurturing Professional Growth and Connections
In this fourth installment, we'll focus on nurturing professional growth and connections, a critical aspect of achieving and maintaining a balanced professional life. ...more
Self-Care ,Successful Mindset
August 09, 2023•2 min read
From Burnout to Balance: Part 3 - Shifting Perspectives and Taking Action for Sustainable Balance
In this third part, we'll focus on the power of shifting perspectives and taking decisive action to achieve sustainable balance. ...more
Self-Care
August 07, 2023•5 min read
From Burnout to Balance: Part 2 - Embracing Emotional Processing and Self-Care in Burnout Recovery
Recognizing burnout is the first step towards recovery. However, understanding how to process these emotions and the role of self-care in recovery is equally important. Continue reading for self-care ... ...more
Self-Care
August 03, 2023•2 min read
From Burnout to Balance: Part 1 - Recognizing the Signs and Symptoms of Burnout
According to a recent study by Deloitte, a staggering 77% of respondents reported experiencing burnout at their current job. This alarming statistic underscores the importance of recognizing the signs... ...more
Self-Care
July 31, 2023•4 min read
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Legal Notice Per Florida law, Sharon Lee Hypnosis may require a referral from your Medical Doctor or Licensed Mental Health Counselor, depending on the issue for which you are seeking assistance.
