When we think of forgiveness, we often think of it as something we give to others. However, the Hawaiian practice of hoʻoponopono shows us that forgiveness is something we first and foremost give to ourselves. This powerful practice can help us to let go of negativity, restore our sense of self-love and balance, and experience more peace in our lives. If you're looking for a way to nurture your soul and experience more healing in your life, Hoʻoponopono may be just what you need.

What is Hoʻoponopono and where does it come from?

Ho’oponopono is an ancient Hawaiian practice that has been used for centuries as a tool to strengthen communication within the family and restore balance and self-love. The concept of Ho’oponopono facilitates a reconciliation between individuals and creates harmony not just within oneself, but also among those we love through a meditation where the following mantra is repeated:

• I’m sorry

• Please forgive me

• Thank you

• I love you

This tradition honors each person's inherent value while encouraging love, forgiveness, and respect in all situations. While this inspiring practice was developed hundreds of years ago, it remains ever-relevant today in our quest for personal peace and contentment.

How can you get started with Hoʻoponopono in your own life?

Begin your journey with the mantra “I’m sorry, Please forgive me, Thank you, I love you". By repeating this mantra regularly, it helps raise your frequency vibrationally and energetically. Additionally, meditating on the mantra will allow for processing of emotions associated with forgiveness more easily. Following these steps allows for self-love and understanding to take root, which will ultimately bring balance back into your life.

Here's a guided meditation video you can listen to and walk you through the process.

How can Hoʻoponopono be used as a tool for healing and reconciliation?

Through mantra, meditation and connectedness with our higher self, this powerful practice can be used as an effective tool for restoring harmony and balance within ourselves, between two or more people, as well as societies and cultures on a large scale. Hoʻoponopono reminds us that we are connected with each other in many ways and have the ability to create our own inner peace through the release of past grievances. The process of willingly engaging in this ritual further reinforces our capacity for renewal and allowing the flow of miracles into our lives.

What are some of the benefits of practicing Hoʻoponopono?

Starting with Ho'oponopono in your own life is a rewarding practice that helps you to connect to and heal old traumas. Practicing Hoʻoponopono offers many benefits, including forgiveness and healing. It provides an opportunity for understanding and compassion. The forgiveness found through Hoʻoponopono helps to heal any troubled relationship, whether it be between two people or with yourself. The practice creates space for forgiveness which allows us to move on from difficult situations and let go of anger or hurt more easily. Furthermore, ho'oponopono is not only valuable in relationships between people but can also aid in cultivating a sense of inner peace and self-love. This ancient Hawaiian practice has been used for generations as an effective method of healing - mentally, spiritually and emotionally - making it an invaluable tool for restoring balance within ourselves and our environment.

If you’re interested in trying Hoʻoponopono for yourself, I invite you to download a complimentary audio recording today. Give it a try and share with family, friends or coworkers so they too can experience the incredible benefits Ho'oponopono has to offer.

Hear more from Kumu Sabra Kauka, Hawai'ian Historian, Educator & Activist speak about the Hawai'ian tradition of Ho'oponopono in this video.