Have you ever asked yourself why it's so hard to quit? Smoking is one of the most difficult habits to break and in fact, you're not alone. But what if there was a way to quit smoking that was proven to be incredibly successful? Hypnosis is a scientifically proven method for quitting smoking and has helped many people overcome their addiction to cigarettes and it can help you too.

What is hypnosis?

Hypnosis is a natural yet altered state of mind where there is communication and responsiveness with the subconscious mind. Your subconscious part of your mind is where beliefs are created and stored and it is responsible for working for your highest intention. Hypnosis is used to gain access to your subconscious mind to help you transform and reach your goals. 

How does hypnosis work to help you quit smoking? 

When you're hypnotized, your subconscious mind is more open and receptive to suggestion. This means that hypnosis can be used as a powerful tool to help you change your thoughts and behaviors. The hypnotherapist will work with you to access the root of your smoking habit and give you positive suggestions to overcome it. 

How successful is hypnosis for smoking cessation?

Many hypnotherapists have helped their clients by giving them powerful tools to use in the moment when cravings arise. This means that hypnosis can help you stop smoking because it removes your desire for cigarettes, but also helps you resist temptation so you don't relapse again down the road. The success rate has been shown as high as 90% so hypnotherapy does not fail when used correctly by certified hypnotherapists. 

Does hypnosis work if you don't want to quit? 

Hypnosis can also help reduce the frequency of your cigarette cravings even if you still want to smoke. The hypnotherapist will not force any suggestions onto anyone, but they may make recommendations that could benefit you. It's up to each individual person what they choose or do not choose with their own free will and consent. This means that hypnosis for people who just want a reduction in how often they feel like smoking works perfectly fine because there are no negative side effects from hypnosis.

How long does it take before I see results? 

Hypnosis works to help you quit smoking over time and it can take anywhere from a few hypnotherapy sessions for some people up to around 12 weeks. It all depends on the frequency of your cigarettes and how strong your addiction is, but there's no reason why hypnosis won't work for you if this is what you want. 

What should I look out for in a hypnosis session? 

The best way to find someone who can successfully hypnotize you is by checking their credentials first before choosing them. Make sure they are qualified hypnotherapists with plenty of experience in helping people quit smoking. Ask them about their hypnosis methods and what to expect during the session. 

Smokers often feel like they are fighting a losing battle with themselves, and hypnosis can help you win that fight! Contact me today. It's never too late to quit smoking.